Dairy & Eggs · Nutrition facts

Croque Monsieur Fondant (23 % Mg) 10 Tranches

by Tenery

263 kcal per 100 g, with 16.3 g protein, 5.4 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinCalcium rich
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Croque Monsieur Fondant (23 % Mg) 10 TranchesNutri-Score DCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
16.3 g
Protein
25% of calories
5.4 g
Carbs
8% of calories
19.3 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.4g
Saturated fat12.7g64% DV
Cholesterol58.7mg20% DV
Sodium629mg27% DV
Potassium286.4mg6% DV
Calcium483.1mg37% DV
Iron0.2mg1% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20008697 · Data last verified:

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Common questions

How many calories are in Croque Monsieur Fondant (23 % Mg) 10 Tranches?

Croque Monsieur Fondant (23 % Mg) 10 Tranches by Tenery has 263 kcal per 100 g. One serving (20 g) is about 53 kcal.

How much protein is in Croque Monsieur Fondant (23 % Mg) 10 Tranches?

Croque Monsieur Fondant (23 % Mg) 10 Tranches contains 16.3 g of protein per 100 g — about 3.3 g per 20 g serving.

Is Croque Monsieur Fondant (23 % Mg) 10 Tranches a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Croque Monsieur Fondant (23 % Mg) 10 Tranches high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Croque Monsieur Fondant (23 % Mg) 10 Tranches high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Why does Croque Monsieur Fondant (23 % Mg) 10 Tranches have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g), sodium (629 mg); points in favor come from protein (16.3 g). Overall that places it in band D.

How much Croque Monsieur Fondant (23 % Mg) 10 Tranches is 100 calories?

About 38 g of Croque Monsieur Fondant (23 % Mg) 10 Tranches equals 100 kcal.

Is Croque Monsieur Fondant (23 % Mg) 10 Tranches a good source of calcium?

It is a good source: 483.1 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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