Cheddary

Cheddary by Milbona has 231 kcal per 100 g. One serving (27 g) is about 62 kcal.

Cheddary contains 15.8 g of protein per 100 g — about 4.3 g per 27 g serving.

Yes — 15.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (1220 mg); points in favor come from protein (15.8 g). Overall that places it in band D.

About 43 g of Cheddary equals 100 kcal.

Per 100 g it has 6 g sugar and 16 g fat (10.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.