Dairy & Eggs · Nutrition facts

Arabian Fresh Cheese

by Dana

250 kcal per 100 g, with 21.4 g protein, 3.6 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinLow carbCalcium rich
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Arabian Fresh CheeseNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
21.4 g
Protein
33% of calories
3.6 g
Carbs
6% of calories
17.9 g
Fat
61% of calories
Macro split
Protein 33%Carbs 6%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol89mg30% DV
Sodium464mg20% DV
Potassium155.3mg3% DV
Calcium714mg55% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074265020370 · Data last verified:

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Barcode

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0074265020370

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Common questions

How many calories are in Arabian Fresh Cheese?

Arabian Fresh Cheese by Dana has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Arabian Fresh Cheese?

Arabian Fresh Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Arabian Fresh Cheese a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Arabian Fresh Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Arabian Fresh Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Arabian Fresh Cheese high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Arabian Fresh Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (464 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Arabian Fresh Cheese is 100 calories?

About 40 g of Arabian Fresh Cheese equals 100 kcal.

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