Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074562001003 · Data last verified:
Compare this food with another foodLog Ranchero Queso Fresco Part Skim Milk Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ranchero Queso Fresco Part Skim Milk Cheese?
Ranchero Queso Fresco Part Skim Milk Cheese by Cacique has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Ranchero Queso Fresco Part Skim Milk Cheese?
Ranchero Queso Fresco Part Skim Milk Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Ranchero Queso Fresco Part Skim Milk Cheese a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Ranchero Queso Fresco Part Skim Milk Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ranchero Queso Fresco Part Skim Milk Cheese high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Ranchero Queso Fresco Part Skim Milk Cheese high in sodium?
Yes — 798.3 mg of sodium per 100 g, about 35% of the daily value.
Why does Ranchero Queso Fresco Part Skim Milk Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (798.3 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Ranchero Queso Fresco Part Skim Milk Cheese is 100 calories?
About 35 g of Ranchero Queso Fresco Part Skim Milk Cheese equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Cotija Part Skim Milk CheeseCacique321 kcal · 25g proteinC
Cotija CheeseCacique300 kcal · 20g proteinD
Queso Fresco Part Skim Milk CheeseCacique Ranchero286 kcal · 21.4g proteinD
Queso Fresco Part Skim Milk CheeseCacique286 kcal · 21.4g proteinD
String CheeseCache Valley Creamery286 kcal · 25g proteinD
Halloumi CheeseKrinos320 kcal · 22.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API