Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074562001102 · Data last verified:
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Common questions
How many calories are in Cotija Part Skim Milk Cheese?
Cotija Part Skim Milk Cheese by Cacique has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Cotija Part Skim Milk Cheese?
Cotija Part Skim Milk Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Cotija Part Skim Milk Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Cotija Part Skim Milk Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cotija Part Skim Milk Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Cotija Part Skim Milk Cheese high in sodium?
Yes — 1560.3 mg of sodium per 100 g, about 68% of the daily value.
Why does Cotija Part Skim Milk Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.9 g), sodium (1560.3 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Cotija Part Skim Milk Cheese is 100 calories?
About 31 g of Cotija Part Skim Milk Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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