Nuts & Seeds · Nutrition facts

Dry Roasted Almonds

by Kirkland

618 kcal per 100 g, with 21.4 g protein, 7.2 g carbs and 53.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Dry Roasted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

618 kcal
Calories
31% of a 2000 kcal day
21.4 g
Protein
14% of calories
7.2 g
Carbs
5% of calories
53.6 g
Fat
81% of calories
Macro split
Protein 14%Carbs 5%Fat 81%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium340mg15% DV
Potassium653.4mg14% DV
Calcium235.4mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619620968 · Data last verified:

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0096619620968

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Common questions

How many calories are in Dry Roasted Almonds?

Dry Roasted Almonds by Kirkland has 618 kcal per 100 g.

How much protein is in Dry Roasted Almonds?

Dry Roasted Almonds contains 21.4 g of protein per 100 g.

Is Dry Roasted Almonds a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Dry Roasted Almonds a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Dry Roasted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

How much Dry Roasted Almonds is 100 calories?

About 16 g of Dry Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted Almonds high in calories?

Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.

Is Dry Roasted Almonds a good source of potassium?

It is a moderate source: 653.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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