Nuts & Seeds · Nutrition facts

Mixed Nuts

by Tesco

616 kcal per 100 g, with 21.6 g protein, 6.5 g carbs and 53.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mixed NutsNutri-Score BCompare
Amount

Showing values for 100 g

616 kcal
Calories
31% of a 2000 kcal day
21.6 g
Protein
15% of calories
6.5 g
Carbs
4% of calories
53.5 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3.8g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium665.8mg14% DV
Calcium88.1mg7% DV
Iron4.6mg26% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10001363 · Data last verified:

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Common questions

How many calories are in Mixed Nuts?

Mixed Nuts by Tesco has 616 kcal per 100 g.

How much protein is in Mixed Nuts?

Mixed Nuts contains 21.6 g of protein per 100 g.

Is Mixed Nuts a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mixed Nuts high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Mixed Nuts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mixed Nuts a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Mixed Nuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (5.7 g); points in favor come from fiber (9 g), protein (21.6 g). Overall that places it in band B.

How much Mixed Nuts is 100 calories?

About 16 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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