Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20350437 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds by Alesto has 616 kcal per 100 g. One serving (100 g) is about 616 kcal.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.
Is Sunflower Seeds a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sunflower Seeds a good source of fiber?
It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (4.5 g); points in favor come from fiber (12.6 g), protein (21.4 g). Overall that places it in band B.
How much Sunflower Seeds is 100 calories?
About 16 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seeds high in calories?
Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.
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