Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018374567154 · Data last verified:
Compare Sesame Seeds with another foodLog Sesame Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sesame Seeds?
Sesame Seeds by Tesco has 616 kcal per 100 g.
How much protein is in Sesame Seeds?
Sesame Seeds contains 18.2 g of protein per 100 g.
Is Sesame Seeds a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Sesame Seeds keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sesame Seeds high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Sesame Seeds low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sesame Seeds a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Sesame Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (10.5 g); points in favor come from fiber (8.8 g), protein (18.2 g). Overall that places it in band C.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API