Nuts & Seeds · Nutrition facts

Raw Almonds

612 kcal per 100 g, with 21.1 g protein, 6.9 g carbs and 55.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Raw AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
21.1 g
Protein
14% of calories
6.9 g
Carbs
4% of calories
55.8 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar4.2g
Saturated fat4.4g22% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029477001865 · Data last verified:

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5029477001865

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Common questions

How many calories are in Raw Almonds?

Raw Almonds has 612 kcal per 100 g.

How much protein is in Raw Almonds?

Raw Almonds contains 21.1 g of protein per 100 g.

Is Raw Almonds a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Raw Almonds low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Raw Almonds a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Raw Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (4.4 g); points in favor come from fiber (7.4 g), protein (21.1 g). Overall that places it in band B.

How much Raw Almonds is 100 calories?

About 16 g of Raw Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Almonds high in calories?

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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