Nuts & Seeds · Nutrition facts

Awesome Almonds

by Holland and Barrett

616 kcal per 100 g, with 21 g protein, 6.9 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Awesome AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

616 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
6.9 g
Carbs
4% of calories
56 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.2g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium19mg1% DV
Potassium659mg14% DV
Calcium240mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50321940 · Data last verified:

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Common questions

How many calories are in Awesome Almonds?

Awesome Almonds by Holland and Barrett has 616 kcal per 100 g.

How much protein is in Awesome Almonds?

Awesome Almonds contains 21 g of protein per 100 g.

Is Awesome Almonds a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Awesome Almonds low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Awesome Almonds a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Awesome Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (21 g). Overall that places it in band B.

How much Awesome Almonds is 100 calories?

About 16 g of Awesome Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Awesome Almonds high in calories?

Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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