Nuts & Seeds · Nutrition facts

Sesame Seeds White Hulled

by Carwari

600 kcal per 100 g, with 20.1 g protein, 3.5 g carbs and 56.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Sesame Seeds White HulledNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20.1 g
Protein
13% of calories
3.5 g
Carbs
2% of calories
56.2 g
Fat
85% of calories
Macro split
Protein 13%Carbs 2%Fat 85%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar1.1g
Saturated fat8.6g43% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705105213897 · Data last verified:

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0705105213897

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Common questions

How many calories are in Sesame Seeds White Hulled?

Sesame Seeds White Hulled by Carwari has 600 kcal per 100 g.

How much protein is in Sesame Seeds White Hulled?

Sesame Seeds White Hulled contains 20.1 g of protein per 100 g.

Is Sesame Seeds White Hulled a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sesame Seeds White Hulled keto-friendly?

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sesame Seeds White Hulled high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Sesame Seeds White Hulled low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sesame Seeds White Hulled a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Sesame Seeds White Hulled have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.6 g); points in favor come from fiber (14.9 g), protein (20.1 g). Overall that places it in band C.

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