Dairy & Eggs · Nutrition facts

Whole Milk Mozzarella

321 kcal per 100 g, with 21.4 g protein, 7.1 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinCalcium rich
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Whole Milk MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
21.4 g
Protein
25% of calories
7.1 g
Carbs
8% of calories
25 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol71mg24% DV
Sodium580.6mg25% DV
Potassium0mg0% DV
Calcium554mg43% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742267876 · Data last verified:

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0078742267876

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Common questions

How many calories are in Whole Milk Mozzarella?

Whole Milk Mozzarella by Great Value has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Whole Milk Mozzarella?

Whole Milk Mozzarella contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Whole Milk Mozzarella a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Whole Milk Mozzarella low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Whole Milk Mozzarella high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Whole Milk Mozzarella high in sodium?

Yes — 580.6 mg of sodium per 100 g, about 25% of the daily value.

Why does Whole Milk Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (580.6 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Whole Milk Mozzarella is 100 calories?

About 31 g of Whole Milk Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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