Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081312851016 · Data last verified:
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Common questions
How many calories are in Mozzarella?
Mozzarella by Green Valley has 286 kcal per 100 g.
How much protein is in Mozzarella?
Mozzarella contains 28.6 g of protein per 100 g.
Is Mozzarella a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Mozzarella low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Mozzarella high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Mozzarella have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (428.6 mg); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Mozzarella is 100 calories?
About 35 g of Mozzarella equals 100 kcal.
Is Mozzarella high in sugar or fat?
Per 100 g it has 0 g sugar and 21.4 g fat (12.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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