Dutch Farms, Feta Cheese Crumbles

Dutch Farms, Feta Cheese Crumbles by Dutch Farms has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Dutch Farms, Feta Cheese Crumbles contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 1143 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (1143 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

About 35 g of Dutch Farms, Feta Cheese Crumbles equals 100 kcal.