Crumbled Goat Cheese

Crumbled Goat Cheese by Whole Foods Market has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Crumbled Goat Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.

About 35 g of Crumbled Goat Cheese equals 100 kcal.