Dairy & Eggs · Nutrition facts

Shredded Mozzarella Cheese

by Whole Foods,Whole Foods Market

282 kcal per 100 g, with 21.2 g protein, 7.1 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28.349 g)
High proteinCalcium rich
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Shredded Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
21.2 g
Protein
31% of calories
7.1 g
Carbs
10% of calories
17.6 g
Fat
59% of calories
Macro split
Protein 31%Carbs 10%Fat 59%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.5g
Saturated fat10.6g53% DV
Trans fat0g
Cholesterol52.9mg18% DV
Sodium634.9mg28% DV
Potassium0mg0% DV
Calcium670.2mg52% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482434755 · Data last verified:

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0099482434755

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Common questions

How many calories are in Shredded Mozzarella Cheese?

Shredded Mozzarella Cheese by Whole Foods,Whole Foods Market has 282 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Shredded Mozzarella Cheese?

Shredded Mozzarella Cheese contains 21.2 g of protein per 100 g — about 6 g per 28 g serving.

Is Shredded Mozzarella Cheese a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Shredded Mozzarella Cheese high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Shredded Mozzarella Cheese high in sodium?

Yes — 634.9 mg of sodium per 100 g, about 28% of the daily value.

Is Shredded Mozzarella Cheese a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Shredded Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g), sodium (634.9 mg); points in favor come from fiber (3.5 g), protein (21.2 g). Overall that places it in band D.

How much Shredded Mozzarella Cheese is 100 calories?

About 35 g of Shredded Mozzarella Cheese equals 100 kcal.

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