Dairy & Eggs · Nutrition facts

Mozzarella Shredded Cheese

286 kcal per 100 g, with 76.5 g protein, 25.5 g carbs and 63.8 g fat. Full micronutrients and serving info below.

Serving: 28 g
High proteinPotassiumCalcium rich
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Mozzarella Shredded CheeseNutri-Score ECompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
76.5 g
Protein
31% of calories
25.5 g
Carbs
10% of calories
63.8 g
Fat
59% of calories
Macro split
Protein 31%Carbs 10%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.8g
Saturated fat38.3g191% DV
Trans fat0g
Cholesterol191.3mg64% DV
Sodium2295.9mg100% DV
Potassium650.5mg14% DV
Calcium2410.7mg185% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607766989381 · Data last verified:

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0607766989381

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Common questions

How many calories are in Mozzarella Shredded Cheese?

Mozzarella Shredded Cheese by Members Selection has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Mozzarella Shredded Cheese?

Mozzarella Shredded Cheese contains 76.5 g of protein per 100 g — about 21.4 g per 28 g serving.

Is Mozzarella Shredded Cheese a good source of protein?

Yes — 76.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Mozzarella Shredded Cheese high in saturated fat?

It has 38.3 g of saturated fat per 100 g — 191% of the daily value, which counts as high.

Is Mozzarella Shredded Cheese high in sodium?

Yes — 2295.9 mg of sodium per 100 g, about 100% of the daily value.

Why does Mozzarella Shredded Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g), saturated fat (38.3 g), sodium (2295.9 mg); points in favor come from protein (76.5 g). Overall that places it in band E.

How much Mozzarella Shredded Cheese is 100 calories?

About 35 g of Mozzarella Shredded Cheese equals 100 kcal.

Is Mozzarella Shredded Cheese a good source of potassium?

It is a moderate source: 650.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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