Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110589859 · Data last verified:
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Common questions
How many calories are in White Cheese?
White Cheese has 300 kcal per 100 g.
How much protein is in White Cheese?
White Cheese contains 20 g of protein per 100 g.
Is White Cheese a good source of protein?
Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is White Cheese high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does White Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (20 g). Overall that places it in band D.
How much White Cheese is 100 calories?
About 33 g of White Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Cheese high in sugar or fat?
Per 100 g it has 3.3 g sugar and 20 g fat (15 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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