Reduced Fat Mild Cheddar

Reduced Fat Mild Cheddar by Good & Gather has 316 kcal per 100 g. One serving (19 g) is about 60 kcal.

Reduced Fat Mild Cheddar contains 26.3 g of protein per 100 g — about 5 g per 19 g serving.

Yes — 26.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 631.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g), sodium (631.6 mg); points in favor come from protein (26.3 g). Overall that places it in band D.

About 32 g of Reduced Fat Mild Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.