Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses

Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses by Good & Gather has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (607.1 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 31 g of Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses equals 100 kcal. It is energy-dense, so small amounts add up quickly.