Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068110330820 · Data last verified:
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Common questions
How many calories are in Olio D’oliva?
Olio D’oliva by Natur Source has 571 kcal per 100 g.
How much protein is in Olio D’oliva?
Olio D’oliva contains 21.4 g of protein per 100 g.
Is Olio D’oliva a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Olio D’oliva high in sodium?
Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Olio D’oliva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.6 g), sodium (892.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Olio D’oliva is 100 calories?
About 18 g of Olio D’oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olio D’oliva high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Olio D’oliva a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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