Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607766162500 · Data last verified:
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Common questions
How many calories are in Mani?
Mani by members selection has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Mani?
Mani contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Mani a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Mani high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Mani high in sodium?
Yes — 157142.9 mg of sodium per 100 g, about 6832% of the daily value.
Is Mani a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Mani have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.9 g), sodium (157142.9 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band D.
How much Mani is 100 calories?
About 18 g of Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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