Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856651002074 · Data last verified:
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Common questions
How many calories are in Sea Salt Crunchy Chickpeas?
Sea Salt Crunchy Chickpeas by the GOOD bean has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Sea Salt Crunchy Chickpeas?
Sea Salt Crunchy Chickpeas contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Sea Salt Crunchy Chickpeas a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Sea Salt Crunchy Chickpeas a good source of fiber?
It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Sea Salt Crunchy Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (17.9 g), protein (21.4 g). Overall that places it in band A.
How much Sea Salt Crunchy Chickpeas is 100 calories?
About 23 g of Sea Salt Crunchy Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt Crunchy Chickpeas high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Sea Salt Crunchy Chickpeas a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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