Snacks · Nutrition facts

Crunchy Chickpeas Korean Bbq

by Saffron Road

433 kcal per 100 g, with 20 g protein, 63.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Chickpeas Korean BbqNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
20 g
Protein
18% of calories
63.3 g
Carbs
58% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 18%Carbs 58%Fat 24%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium833.3mg36% DV
Potassium633.3mg13% DV
Calcium100mg8% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857063002478 · Data last verified:

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0857063002478

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Common questions

How many calories are in Crunchy Chickpeas Korean Bbq?

Crunchy Chickpeas Korean Bbq by Saffron Road has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Crunchy Chickpeas Korean Bbq?

Crunchy Chickpeas Korean Bbq contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Crunchy Chickpeas Korean Bbq a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Crunchy Chickpeas Korean Bbq high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Crunchy Chickpeas Korean Bbq a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Crunchy Chickpeas Korean Bbq have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g), sodium (833.3 mg); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band C.

How much Crunchy Chickpeas Korean Bbq is 100 calories?

About 23 g of Crunchy Chickpeas Korean Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Chickpeas Korean Bbq high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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