Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489625438 · Data last verified:
Compare Knäckebröd with another foodLog Knäckebröd in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Knäckebröd?
Knäckebröd by Tastino has 439 kcal per 100 g. One serving (100 g) is about 439 kcal.
How much protein is in Knäckebröd?
Knäckebröd contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Knäckebröd a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Knäckebröd a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Knäckebröd have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal); points in favor come from fiber (6.3 g), protein (16 g). Overall that places it in band B.
How much Knäckebröd is 100 calories?
About 23 g of Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebröd high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Knäckebröd high in sugar or fat?
Per 100 g it has 4.6 g sugar and 10 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API