Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367334603 · Data last verified:
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Common questions
How many calories are in Bio Knusperknäcke Snack?
Bio Knusperknäcke Snack by Kaufland has 433 kcal per 100 g.
How much protein is in Bio Knusperknäcke Snack?
Bio Knusperknäcke Snack contains 17 g of protein per 100 g.
Is Bio Knusperknäcke Snack a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Knusperknäcke Snack a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bio Knusperknäcke Snack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (440 mg); points in favor come from fiber (10 g), protein (17 g). Overall that places it in band B.
How much Bio Knusperknäcke Snack is 100 calories?
About 23 g of Bio Knusperknäcke Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Knusperknäcke Snack high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Bio Knusperknäcke Snack high in sugar or fat?
Per 100 g it has 6.2 g sugar and 13 g fat (1.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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