Snacks · Nutrition facts

Smarties

by Smarties

470 kcal per 100 g, with 10 g protein, 30 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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SmartiesNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
21% of calories
30 g
Carbs
62% of calories
3.6 g
Fat
17% of calories
Macro split
Protein 21%Carbs 62%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar10g
Saturated fat2.2g11% DV
Cholesterol6.8mg2% DV
Sodium1000mg43% DV
Potassium407.6mg9% DV
Calcium295.9mg23% DV
Iron0.2mg1% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287803870 · Data last verified:

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7613287803870

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Common questions

How many calories are in Smarties?

Smarties by Smarties has 470 kcal per 100 g.

How much protein is in Smarties?

Smarties contains 10 g of protein per 100 g.

Is Smarties a good source of protein?

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Smarties high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Smarties a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Smarties have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (10 g), sodium (1000 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

How much Smarties is 100 calories?

About 21 g of Smarties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smarties high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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