Snacks · Nutrition facts

Crakers Au Soja

by Despar, Vital

433 kcal per 100 g, with 16 g protein, 60 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
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Crakers Au SojaNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
15% of calories
60 g
Carbs
57% of calories
13 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.3g
Saturated fat1g5% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300802044 · Data last verified:

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8001300802044

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Common questions

How many calories are in Crakers Au Soja?

Crakers Au Soja by Despar, Vital has 433 kcal per 100 g. One serving (40 g) is about 173 kcal.

How much protein is in Crakers Au Soja?

Crakers Au Soja contains 16 g of protein per 100 g — about 6.4 g per 40 g serving.

Is Crakers Au Soja a good source of protein?

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Crakers Au Soja low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Crakers Au Soja high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Crakers Au Soja a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Crakers Au Soja have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (960 mg); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

How much Crakers Au Soja is 100 calories?

About 23 g of Crakers Au Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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