Energy Crisps

Energy Crisps by Energy has 438 kcal per 100 g. One serving (60 g) is about 263 kcal.

Energy Crisps contains 18.3 g of protein per 100 g — about 11 g per 60 g serving.

Yes — 18.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (7.7 g), protein (18.3 g). Overall that places it in band B.

About 23 g of Energy Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Per 100 g it has 4.5 g sugar and 11.3 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.