Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021016000582 · Data last verified:
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Common questions
How many calories are in Hendo's?
Hendo's by Henderson's has 430 kcal per 100 g. One serving (23 g) is about 99 kcal.
How much protein is in Hendo's?
Hendo's contains 18.3 g of protein per 100 g — about 4.2 g per 23 g serving.
Is Hendo's a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Hendo's low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Hendo's a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Hendo's have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal); points in favor come from fiber (7.9 g), protein (18.3 g). Overall that places it in band A.
How much Hendo's is 100 calories?
About 23 g of Hendo's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hendo's high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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