California Pistachios, Roasted Salted Kernels

California Pistachios, Roasted Salted Kernels by Nichols Farms has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

California Pistachios, Roasted Salted Kernels contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 571 mg of sodium per 100 g, about 25% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.4 g), sodium (571 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

About 16 g of California Pistachios, Roasted Salted Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.