Nuts & Seeds · Nutrition facts

Shelled Pistachios

by Kirkland Signature

607 kcal per 100 g, with 21.4 g protein, 14 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 49 kernels (1 oz / 28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Shelled PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
14% of calories
14 g
Carbs
9% of calories
50 g
Fat
77% of calories
Macro split
Protein 14%Carbs 9%Fat 77%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar7.1g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571.4mg25% DV
Potassium1017.9mg22% DV
Calcium107.1mg8% DV
Iron3.6mg20% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619107698 · Data last verified:

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0096619107698

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Common questions

How many calories are in Shelled Pistachios?

Shelled Pistachios by Kirkland Signature has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Shelled Pistachios?

Shelled Pistachios contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Shelled Pistachios a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Shelled Pistachios high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Shelled Pistachios high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Is Shelled Pistachios a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Shelled Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.4 g), sodium (571.4 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

How much Shelled Pistachios is 100 calories?

About 16 g of Shelled Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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