Nuts & Seeds · Nutrition facts

Extra Fancy Unsalted Mixed Nuts

607 kcal per 100 g, with 17.9 g protein, 25 g carbs and 53.6 g fat. Full micronutrients and serving info below.

Serving: 1 oz (28g)
High proteinCalorie denseHigh fiberIron rich
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Extra Fancy Unsalted Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
17.9 g
Protein
11% of calories
25 g
Carbs
15% of calories
53.6 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium190mg4% DV
Calcium40mg3% DV
Iron4.6mg26% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619528806 · Data last verified:

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0096619528806

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Common questions

How many calories are in Extra Fancy Unsalted Mixed Nuts?

Extra Fancy Unsalted Mixed Nuts by Kirkland Signature has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Extra Fancy Unsalted Mixed Nuts?

Extra Fancy Unsalted Mixed Nuts contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Extra Fancy Unsalted Mixed Nuts a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Extra Fancy Unsalted Mixed Nuts high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Extra Fancy Unsalted Mixed Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Extra Fancy Unsalted Mixed Nuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Extra Fancy Unsalted Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band C.

How much Extra Fancy Unsalted Mixed Nuts is 100 calories?

About 16 g of Extra Fancy Unsalted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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