Nuts & Seeds · Nutrition facts

Dry Roasted & Salted Almonds

by Kirkland

600 kcal per 100 g, with 20 g protein, 31.1 g carbs and 53.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron rich
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Dry Roasted & Salted AlmondsNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
12% of calories
31.1 g
Carbs
18% of calories
53.3 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Sugar4.4g
Saturated fat8.9g44% DV
Sodium400mg17% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619605767 · Data last verified:

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0096619605767

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Common questions

How many calories are in Dry Roasted & Salted Almonds?

Dry Roasted & Salted Almonds by Kirkland has 600 kcal per 100 g.

How much protein is in Dry Roasted & Salted Almonds?

Dry Roasted & Salted Almonds contains 20 g of protein per 100 g.

Is Dry Roasted & Salted Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Dry Roasted & Salted Almonds high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Dry Roasted & Salted Almonds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.9 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Dry Roasted & Salted Almonds is 100 calories?

About 17 g of Dry Roasted & Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted & Salted Almonds high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Is Dry Roasted & Salted Almonds a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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