Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482531966 · Data last verified:
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Common questions
How many calories are in Mediterranean Cashews?
Mediterranean Cashews by 365 has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.
How much protein is in Mediterranean Cashews?
Mediterranean Cashews contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.
Is Mediterranean Cashews a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mediterranean Cashews high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Mediterranean Cashews a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Mediterranean Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (9.4 g); points in favor come from fiber (9.4 g), protein (15.6 g). Overall that places it in band C.
How much Mediterranean Cashews is 100 calories?
About 17 g of Mediterranean Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mediterranean Cashews high in calories?
Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.
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