Nuts & Seeds · Nutrition facts

Roasted Salted Cashews

620 kcal per 100 g, with 18 g protein, 30 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie denseIron richPotassium
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Roasted Salted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
18 g
Protein
12% of calories
30 g
Carbs
19% of calories
48 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar6g
Saturated fat9g45% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium270mg12% DV
Potassium600mg13% DV
Calcium40mg3% DV
Iron5mg28% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194283103470 · Data last verified:

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0194283103470

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Common questions

How many calories are in Roasted Salted Cashews?

Roasted Salted Cashews by Circle K has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Roasted Salted Cashews?

Roasted Salted Cashews contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Is Roasted Salted Cashews a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Roasted Salted Cashews high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Roasted Salted Cashews a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Roasted Salted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (9 g); points in favor come from fiber (4 g), protein (18 g). Overall that places it in band C.

How much Roasted Salted Cashews is 100 calories?

About 16 g of Roasted Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Salted Cashews high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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