Barbecue Flavoured Peanuts

Barbecue Flavoured Peanuts by Circle K has 606 kcal per 100 g. One serving (71 g) is about 430 kcal.

Barbecue Flavoured Peanuts contains 21.1 g of protein per 100 g — about 15 g per 71 g serving.

Yes — 21.1 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (8.5 g); points in favor come from fiber (7 g), protein (21.1 g). Overall that places it in band C.

About 17 g of Barbecue Flavoured Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.