Nuts & Seeds · Nutrition facts

Sweet & Salty Hazelnuts

607 kcal per 100 g, with 14.3 g protein, 28.6 g carbs and 53.6 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie denseHigh fiberIron richPotassium
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Sweet & Salty HazelnutsNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
14.3 g
Protein
9% of calories
28.6 g
Carbs
17% of calories
53.6 g
Fat
74% of calories
Macro split
Protein 9%Carbs 17%Fat 74%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar17.9g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571.4mg25% DV
Potassium839.3mg18% DV
Calcium185.7mg14% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196852731572 · Data last verified:

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0196852731572

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Common questions

How many calories are in Sweet & Salty Hazelnuts?

Sweet & Salty Hazelnuts by Albina City Nuts has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Sweet & Salty Hazelnuts?

Sweet & Salty Hazelnuts contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Sweet & Salty Hazelnuts a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sweet & Salty Hazelnuts high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Sweet & Salty Hazelnuts high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Is Sweet & Salty Hazelnuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sweet & Salty Hazelnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (17.9 g), saturated fat (3.6 g), sodium (571.4 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

How much Sweet & Salty Hazelnuts is 100 calories?

About 16 g of Sweet & Salty Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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