Roasted Salted Cashews

Roasted Salted Cashews by Circle K has 614 kcal per 100 g. One serving (57 g) is about 350 kcal.

Roasted Salted Cashews contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.

Yes — 17.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (8.8 g); points in favor come from fiber (3.5 g), protein (17.5 g). Overall that places it in band D.

About 16 g of Roasted Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.