Nuts & Seeds · Nutrition facts

Cashew Pieces

by Sainsbury's

616 kcal per 100 g, with 17.4 g protein, 23.5 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Cashew PiecesNutri-Score ACompare
Amount

Showing values for 100 g

616 kcal
Calories
31% of a 2000 kcal day
17.4 g
Protein
12% of calories
23.5 g
Carbs
16% of calories
49 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar6.6g
Sodium8mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01895865 · Data last verified:

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Common questions

How many calories are in Cashew Pieces?

Cashew Pieces by Sainsbury's has 616 kcal per 100 g.

How much protein is in Cashew Pieces?

Cashew Pieces contains 17.4 g of protein per 100 g.

Is Cashew Pieces a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashew Pieces low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew Pieces a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cashew Pieces have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal); points in favor come from fiber (5.7 g), protein (17.4 g). Overall that places it in band A.

How much Cashew Pieces is 100 calories?

About 16 g of Cashew Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Pieces high in calories?

Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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