Organic Fruit & Nut Mix

Organic Fruit & Nut Mix by Sainsbury's has 575 kcal per 100 g. One serving (30 g) is about 172 kcal.

Organic Fruit & Nut Mix contains 15.3 g of protein per 100 g — about 4.6 g per 30 g serving.

Yes — 15.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (22 g); points in favor come from fiber (8.6 g), protein (15.3 g). Overall that places it in band B.

About 17 g of Organic Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.