Jumbo Roasted Unsalted Cashews

Jumbo Roasted Unsalted Cashews by Sainsbury's has 621 kcal per 100 g.

Jumbo Roasted Unsalted Cashews contains 20.8 g of protein per 100 g.

Yes — 20.8 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (9.5 g); points in favor come from fiber (5.1 g), protein (20.8 g). Overall that places it in band C.

About 16 g of Jumbo Roasted Unsalted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.