Nuts & Seeds · Nutrition facts

Cashews

by Kirkland

622 kcal per 100 g, with 17.8 g protein, 31.1 g carbs and 48.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
High proteinCalorie denseHigh fiber
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CashewsNutri-Score CCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
17.8 g
Protein
11% of calories
31.1 g
Carbs
20% of calories
48.9 g
Fat
69% of calories
Macro split
Protein 11%Carbs 20%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4.4g
Saturated fat8.9g44% DV
Sodium233.3mg10% DV
Potassium250mg5% DV
Calcium20mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619605798 · Data last verified:

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0096619605798

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Common questions

How many calories are in Cashews?

Cashews by Kirkland has 622 kcal per 100 g. One serving (45 g) is about 280 kcal.

How much protein is in Cashews?

Cashews contains 17.8 g of protein per 100 g — about 8 g per 45 g serving.

Is Cashews a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cashews high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Cashews a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (8.9 g); points in favor come from fiber (6.7 g), protein (17.8 g). Overall that places it in band C.

How much Cashews is 100 calories?

About 16 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashews high in calories?

Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.

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