Nuts & Seeds · Nutrition facts

Organic Whole Cashews

by Kirkland signature

576 kcal per 100 g, with 17.8 g protein, 28.5 g carbs and 42.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Organic Whole CashewsNutri-Score CCompare
Amount

Showing values for 100 g

576 kcal
Calories
29% of a 2000 kcal day
17.8 g
Protein
12% of calories
28.5 g
Carbs
20% of calories
42.8 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar7.1g
Saturated fat7.1g36% DV
Sodium12mg1% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619516735 · Data last verified:

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0096619516735

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Common questions

How many calories are in Organic Whole Cashews?

Organic Whole Cashews by Kirkland signature has 576 kcal per 100 g.

How much protein is in Organic Whole Cashews?

Organic Whole Cashews contains 17.8 g of protein per 100 g.

Is Organic Whole Cashews a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Whole Cashews high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Organic Whole Cashews low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Whole Cashews a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Organic Whole Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (7.1 g); points in favor come from fiber (5.7 g), protein (17.8 g). Overall that places it in band C.

How much Organic Whole Cashews is 100 calories?

About 17 g of Organic Whole Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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