Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619169009 · Data last verified:
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Common questions
How many calories are in Cashews?
Cashews by Kirkland has 608 kcal per 100 g.
How much protein is in Cashews?
Cashews contains 17 g of protein per 100 g.
Is Cashews a good source of protein?
Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cashews high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Cashews a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (8.9 g); points in favor come from fiber (3.2 g), protein (17 g). Overall that places it in band D.
How much Cashews is 100 calories?
About 16 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashews high in calories?
Yes — 608 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
More Nuts & Seeds foods
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Organic Whole CashewsKirkland signature576 kcal · 17.8g proteinC
Extra Fancy Unsalted Mixed NutsKirkland Signature607 kcal · 17.9g proteinD
Dry Roasted & Salted AlmondsKirkland600 kcal · 20g proteinC
CashewsKirkland622 kcal · 17.8g proteinC
Kirkland Signature Unsalted Cashew Nuts Halves & Pieces: 1.13kg TubKirkland610 kcal · 17g proteinC
Unsalted Mixed NutsKirkland Signature600 kcal · 18g proteinWant this data in your app?
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