Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2006 of 3884

Dairy & EggsDMild Cheddar

Mild Cheddar

Great Value
393
kcal
21.4g
P
7.1g
C
32.1g
F
Nuts & SeedsCRoasted Almonds With Sea Salt

Roasted Almonds With Sea Salt

KIRKLAND Signature
660
kcal
21.4g
P
21.4g
C
53.6g
F
SnacksAChickpea Snack

Chickpea Snack

Three Farmers
393
kcal
21.4g
P
64.3g
C
7.1g
F
OtherDTriple Cheddar

Triple Cheddar

Kraft
393
kcal
21.4g
P
3.6g
C
32.1g
F
Fish & SeafoodDSardines With Preserved Lemon

Sardines With Preserved Lemon

Fishwife
238
kcal
21.4g
P
0.0g
C
16.7g
F
MeatBPremium Chunk Chicken Breast In Water

Premium Chunk Chicken Breast In Water

Wellsley Farms
107
kcal
21.4g
P
0.0g
C
1.8g
F
GrainsAProtein Chickpea Fusilli Pasta

Protein Chickpea Fusilli Pasta

simple truth
321
kcal
21.4g
P
58.9g
C
5.4g
F
Nuts & SeedsCHoney Roasted Pistachios

Honey Roasted Pistachios

Wonderful
607
kcal
21.4g
P
25.0g
C
46.4g
F
Dairy & EggsDTropical, Queso Blanco, White Cheese

Tropical, Queso Blanco, White Cheese

Tropical Cheese Industries Inc.
250
kcal
21.4g
P
14.3g
C
12.5g
F
Nuts & SeedsBWhole Almonds

Whole Almonds

Great Value
571
kcal
21.4g
P
21.4g
C
50.0g
F
Nuts & SeedsBLightly Salted Roasted Almonds

Lightly Salted Roasted Almonds

Great Value
607
kcal
21.4g
P
17.9g
C
57.1g
F
Nuts & SeedsCGarlic & Onions Pistachios

Garlic & Onions Pistachios

Alien Fresh Jerky
607
kcal
21.4g
P
28.6g
C
46.4g
F
OtherDQueso Blanco

Queso Blanco

Tropical
250
kcal
21.4g
P
14.3g
C
12.5g
F
VegetablesARed Kidney Bean

Red Kidney Bean

Goya
333
kcal
21.4g
P
61.9g
C
0.0g
F
Dairy & EggsDExtra Swiss Cheese

Extra Swiss Cheese

Kraft
357
kcal
21.4g
P
7.1g
C
25.0g
F
OtherEPepperoni

Pepperoni

Piller's
393
kcal
21.4g
P
3.6g
C
32.1g
F
SnacksCSticks Pretzels Honey Oat & Flax

Sticks Pretzels Honey Oat & Flax

Snyder’s
393
kcal
21.4g
P
60.7g
C
10.7g
F
Dairy & EggsDCheddar Jack Two Cheese Blend

Cheddar Jack Two Cheese Blend

Simply Go
393
kcal
21.4g
P
3.6g
C
32.1g
F
OtherDSharp Cheddar

Sharp Cheddar

Kraft
393
kcal
21.4g
P
3.6g
C
32.1g
F
SweetsDWhite Chocolatey Drizzled Birthday Cake Kettle Corn

White Chocolatey Drizzled Birthday Cake Kettle Corn

Drizzilicious
500
kcal
21.4g
P
67.9g
C
16.1g
F
GrainsAProtein Pasta

Protein Pasta

BRAMI
357
kcal
21.4g
P
64.3g
C
3.6g
F
Fish & SeafoodCAtlantic Norwegian Cold Smoked Salmon Topping Pepper & Dill

Atlantic Norwegian Cold Smoked Salmon Topping Pepper & Dill

Foppen
179
kcal
21.4g
P
0.0g
C
8.9g
F
Nuts & SeedsCVital Omega 3 Seed Blend

Vital Omega 3 Seed Blend

Foods Alive
536
kcal
21.4g
P
28.6g
C
42.9g
F
PoultryAChicken Breast Tenders

Chicken Breast Tenders

H-E-B
98
kcal
21.4g
P
0.0g
C
0.9g
F
VegetablesCFava Beans

Fava Beans

Might Beans
429
kcal
21.4g
P
39.3g
C
21.4g
F
Dairy & EggsDTriple Cheddar Cheese Blend

Triple Cheddar Cheese Blend

Good and Gather
393
kcal
21.4g
P
7.1g
C
32.1g
F
Nuts & SeedsBRoasted Nuts, Lightly Salted, Non Gmo, Gluten Free

Roasted Nuts, Lightly Salted, Non Gmo, Gluten Free

Wild Fox
607
kcal
21.4g
P
21.4g
C
53.6g
F
PoultryAOrganic Chicken Breasts Boneless & Skinless

Organic Chicken Breasts Boneless & Skinless

Kirkland Signature
98
kcal
21.4g
P
0.0g
C
0.9g
F
Nuts & SeedsBSliced Almonds

Sliced Almonds

California’s Natural Delight
607
kcal
21.4g
P
21.4g
C
50.0g
F
MeatCRack Of Lamb

Rack Of Lamb

Members Mark
241
kcal
21.4g
P
0.0g
C
17.0g
F
SweetsCProtein Rice Crisps Chocolate Caramel

Protein Rice Crisps Chocolate Caramel

Quaker
464
kcal
21.4g
P
57.1g
C
16.1g
F
OtherCSunflower Kernels

Sunflower Kernels

Southern Grove
571
kcal
21.4g
P
17.9g
C
50.0g
F
PoultryABoneless Skinless Chicken With Rib Meat

Boneless Skinless Chicken With Rib Meat

H-E-B
116
kcal
21.4g
P
0.0g
C
2.7g
F
PoultryAShaved Chicken Breast With Rib Meat

Shaved Chicken Breast With Rib Meat

Kroger
116
kcal
21.4g
P
0.0g
C
3.6g
F
OtherDItalian Hot Ground Sausag

Italian Hot Ground Sausag

Hannaford
304
kcal
21.4g
P
1.8g
C
23.2g
F
Fish & SeafoodAAtlantic Salmon Fillets

Atlantic Salmon Fillets

MARKETSIDE
170
kcal
21.4g
P
0.0g
C
9.8g
F
Dairy & EggsEExtra Cheddar

Extra Cheddar

Kraft
357
kcal
21.4g
P
7.1g
C
21.4g
F
MeatA93% Lean Ground Beef

93% Lean Ground Beef

Signature Select
152
kcal
21.4g
P
0.0g
C
7.1g
F
SnacksDWild Boar Smokey Bbq Snack Stick

Wild Boar Smokey Bbq Snack Stick

Highland
321
kcal
21.4g
P
28.6g
C
12.5g
F
MeatAExtra Lean Ground Beef 96% Lean 4% Fat

Extra Lean Ground Beef 96% Lean 4% Fat

Meijer Fresh
125
kcal
21.4g
P
0.0g
C
4.0g
F
MeatAAll Natural Lean Pork Loin Boneless Chops

All Natural Lean Pork Loin Boneless Chops

Publix
143
kcal
21.4g
P
0.0g
C
6.2g
F
MeatAGrass Fed Beef Tri-tip

Grass Fed Beef Tri-tip

Thomas Farms
125
kcal
21.4g
P
0.0g
C
4.0g
F
PoultryCOven Roasted Turkey Breast

Oven Roasted Turkey Breast

Kentucky Legend
107
kcal
21.4g
P
3.6g
C
1.2g
F
MeatDChunky Corned Beef

Chunky Corned Beef

Ox King
250
kcal
21.4g
P
1.8g
C
17.9g
F
MeatAExtra Lean Ground Beef 96%

Extra Lean Ground Beef 96%

Fresh From Meijer
125
kcal
21.4g
P
0.0g
C
4.0g
F
OtherAOrganic Ground Premium Flaxseed

Organic Ground Premium Flaxseed

Spectrum Essentials
500
kcal
21.4g
P
28.6g
C
42.9g
F
Dairy & EggsDSharp Chedder Cheese

Sharp Chedder Cheese

Wegmans
393
kcal
21.4g
P
1.8g
C
32.1g
F
MeatA95/5 Ground Beef Cooked

95/5 Ground Beef Cooked

Wegman's
134
kcal
21.4g
P
0.0g
C
5.4g
F
MeatAKorean Bbq Beef Stirfry Boneless Top Round With Korean Style Barbecue Marinade

Korean Bbq Beef Stirfry Boneless Top Round With Korean Style Barbecue Marinade

H-E-B Meat Market
125
kcal
21.4g
P
3.6g
C
2.7g
F
PoultryANatural Chicken Breasts Boneless & Skinless

Natural Chicken Breasts Boneless & Skinless

Simple Truth
98
kcal
21.4g
P
0.0g
C
0.9g
F