Roasted Nuts, Lightly Salted, Non Gmo, Gluten Free

Roasted Nuts, Lightly Salted, Non Gmo, Gluten Free by Wild Fox has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Roasted Nuts, Lightly Salted, Non Gmo, Gluten Free contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band B.

About 16 g of Roasted Nuts, Lightly Salted, Non Gmo, Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

It is a moderate source: 678.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.