Almond Butter (smooth & Creamy)

Almond Butter (smooth & Creamy) by Gourmet Healthy has 600 kcal per 100 g. One serving (16 g) is about 96 kcal.

Almond Butter (smooth & Creamy) contains 18.8 g of protein per 100 g — about 3 g per 16 g serving.

Yes — 18.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.2 g); points in favor come from fiber (10.6 g), protein (18.8 g). Overall that places it in band C.

About 17 g of Almond Butter (smooth & Creamy) equals 100 kcal. It is energy-dense, so small amounts add up quickly.