Whole Almonds (roasted & Lightly Salted

Whole Almonds (roasted & Lightly Salted by Amazon Grocery has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

Whole Almonds (roasted & Lightly Salted contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Yes — 18.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (4.7 g); points in favor come from fiber (12.5 g), protein (18.8 g). Overall that places it in band B.

About 17 g of Whole Almonds (roasted & Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.

It is a moderate source: 687.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.